Sunday, March 28, 2010

Sole to Soul 5K

So yesterday, I decided to race in the Sole to Soul 5K on a whim. It was a fundraiser for one of the local Catholic schools, and I just felt like testing my legs one last time before my upcoming marathon.

It was a cold morning, with just a mild breeze. I opted to wear shorts, a long-sleeve tech shirt underneath my No Meat Athlete shirt (http://www.nomeatathlete.com/shirts-new/). Gloves and a hat were necessary accessories as well.

The course started and finished in Schwartz Road Park (http://www.cityofavon.com/EZ_Locations_Detail.aspx?id=25&d=15) and was an out-and-back course through a quaint residential area.

The first mile was COLD! My goodness, my nose was frozen solid, I couldn't even breathe through it! This was a sensation that I have never experienced before. Despite this handicap, I managed to run a 6:29 first mile. I was able to warm-up by mile two, and ran a 6:50, and my final mile was a 6:48. My overall chip time was: 20:35!!! I tied my all-time 5K PR, which I ran back in 2002 during my first collegiate cross country season at Muskingum (http://www.muskingum.edu/home/). I placed 4th overall for women and won my age-group!

This was the confidence booster that I needed! Now I have one more week of high mileage before I begin the dreaded taper, then race day will be here before I know it!!!


Friday, March 26, 2010

Salsa, Hummus & Strangers.

So, back in 2007, I chose to run the 30th Annual Chicago Marathon. It was the WORST running experience of my life. I finished, in 5+ hours, after having set a goal of finishing in 3:40 or under. It was a death march, and literally hell on earth...

Well it just so happens that the cotton long-sleeve shirt from this race is one of my absolute favorites. It was a little chilly today on my easy 3 miler, so I threw on my Chicago Marathon shirt, and headed out the door. After my run, I decided to run some errands, I hauled my recyclables to the recycling center, and then popped into Trader Joe's to grab a few things.

After I parked my car in the Trader Joe's parking lot, and began to walk into the store, I noticed an SUV with 3 white oval stickers depicting the following: 26.2, BT50K, and JFK 50. I thought 'Whoa! There are some serious runners snagging some groceries inside!' As soon as I entered the store, I didn't give this car, or its potential owners a second thought, because I was mesmerized by all of the beautiful produce sprawled in front of me.

After filling up my cart with my favorite fruits and veggies, I began walking through the aisles of the store, and I passed a VERY fit looking couple. I knew instantly that they were the owners of the vehicle that caught my eye. For some reason I felt like they were staring at me, which made me very uncomfortable, so I grabbed my salsa and hummus and scurried off to the next aisle, where I eventually crossed their path again. UGH!!! I was kind of freaked out, because they were STILL staring at me!!! Finally, they mustered up the courage to ask me if I ran Chicago in 2007, the year it was hell on earth, as they motioned to my t-shirt. I immediately relaxed and smiled, and had a wonderful conversation with the lovely couple, before we parted ways and resumed our shopping excursion.

Isn't it funny how things happen in this world? I chose to run a race 3 years ago, and today I chose to wear the t-shirt from this race, and then out of all of the grocery stores in northeast Ohio, I chose to stop by Trader Joe's, at the same time as these total strangers, who ended up being peers of mine in the wonderful running community. Awesome!


Friday, March 5, 2010

Everybody's Workin' for the Weekend...

I just had the most ridiculously long week of work EVER! BUT today was absolutely beautiful, after work I put in an easy 7 miler, sans gloves AND hat! :) I LOVE ending the work week on a sun-shiny day! The weather is calling for 40+ degrees all weekend up on the Lake, and I'm pretty excited!!! I have a 16 miler to do on Sunday, I'm looking forward to this run, and the possibility of rockin' my favorite pair of running shorts.

Another thing I plan on doing, is finishing the book 'The Kind Diet' by Alicia Silverstone. I have been a vegetarian for 2 years or so, and this past year I have come to the realization that my body does not appreciate dairy products. I have known for years that I can not have any sort of latte using skim or 2% milk, I always have to pay the extra 40 cents or more for my soy milk. But I was always able to consume cheese, yogurt, ice cream, chocolate milk and skim milk, no problem. Just this past year, I have narrowed it down that every time I consume dairy, I feel AWFUL, I can't even begin to describe it, it is utterly horrible and disgusting. So, I have decided to cut out all dairy from my diet, and I have felt great since doing this! 'The Kind Diet' encourages an animal-free way of eating, and is filled with some fabulous-sounding recipes that I can NOT wait to try! Check out Alicia's Kind Life blog, it is wonderful! (http://www.thekindlife.com/)

Sunday, February 28, 2010

Last Chance for Boston Half Marathon

Today I raced the Last Chance for Boston Half Marathon. When I am training for 26.2, I like to run a Half Marathon at some point to test my level of fitness. I hadn't really thought about a goal before today, other than just running at a comfortable and consistent pace. I was nervous because the last couple of days I have experienced some shin splints in my left leg, and was debating on whether I should just take the day off or not. I chose to go ahead and race and was pleased with the results.

My splits:
Mile 1.1 - 7:44
Mile 2 - 7:28
Mile 3 - 7:42
Mile 4 - 7:47
Mile 5- 7:56
Mile 6 - 8:02
Mile 7 - 7:55
Mile 8 - 7:56
Mile 9 - 7:46
Mile 10 - 7:45
Mile 11 - 7:24
Mile 12 - 7:28
Mile 13 - 7:07

Final time: 1:40:07, Pace: 7:39

I was disappointed with mile 6, the course was especially congested at this point and I kept getting stuck behind groups of people. My pace was thrown-off for sure, and I was pretty frustrated, but I recovered and finished strong. The LCFB is a 1-mile loop, races can choose to walk or run either: 5K, 10K, Half Marathon, Full Marathon, or a Marathon Relay. I was bummed that I didn't break 1:40, but it was my second fastest 13.1!!! I was the fourth overall female, and first in my age group! Whoop!

After my race and cool-down, I refueled at Serendipity (http://www.myspace.com/serendipityicecream) with my mom, yum! If you enjoy paninis, and are ever in the Westerville, Ohio area, this place is for you! :)

Thursday, February 25, 2010

Fuel of Choice...

When I first began running marathons, I was completely oblivious to all of the various nutrition products available. I thought that all I needed was some water and maybe some gatorade...boy was I wrong! I didn't realize during training for my first marathon that I actually would have to eat something while running, that was such a strange concept to me! After many failed experiments with food and nutrition products such Clif Shots, Clif Shot Blok, Jelly Belly Sport Beans (all of which gave me severe GI distress), I stumbled upon the GU line of products. I have yet to have a negative experience with any of the flavors of GU. My favorites are Mint Chocolate, Vanilla and Sublime Lime. It is important to experiment with food and hydration products throughout the duration of your marathon training so that you can find what works best for you, you don't want to try a brand new product on race day...TRUST ME! :)
http://www.guenergy.com/products/gu-energy-gel

Sunday, February 21, 2010

20 miler? Check!

I spent the weekend in Columbus, OH, visiting family and friends. I was supposed to do my 20 mile run around the Westerville area with my friend Amy, but she is unfortunately injured at the moment :(. So instead, I headed to Sharon Woods. My mom came along and walked while I ran (not the whole time, she walked for about an hour and a half and then sat in the car and read the rest of the time). Sharon Woods is a 3.8 mile loop, if you don't include running on the nature trails, which was basically impossible due to the insane amount of snow that was on the ground! So I ran 5 laps, and then ran an additional 1 mile to make my even 20. According to my training schedule, I was supposed to aim for 9:12 pace. I ended up running at 8:51 pace! I felt GREAT!!!!! :) This morning I was a little sore, but I went for an hour walk with Amy this morning and I feel just fine!!!! :D

This workout was a definite confidence booster! The entire time I ran, I visualized myself at the Earth Day Challenge Marathon. I truly feel that this is my time. I just need to stay healthy and injury-free, and I will get my BQ!!!!

22nd Annual Chili Bowl Classic 5K

On Friday February 13th, I raced in the Chili Bowl 5K. I wanted just to test my speed and gauge my fitness level. It was a very cold and windy day in Cleveland, not to mention the race course was covered in a nice layer of slush and even had ice in some spots. This course was not exactly the flattest I have ever seen either. It was kind of scary, especially at the start. It was quite the challenge, attempting to run a fast pace, but to also be cautious and maintain my footing. I surprised myself and finished in a swift 21:14!!!! I won my age group, and I believe I was 6th overall female. Not too shabby!!!! :D

The next day, I went out for an 18 miler. OUCH! My hip-flexors HATED me! But I got through the run at 9:00 pace, and was very grateful to spend the rest of my Valentine's day going out for a chocolate chip pancake breakfast, and an afternoon movie with my hubby. :)

Go Muskies!

Running Hx continued...

So in my previous post I left off with saying my transfer to Muskingum College was the best decision of my life...

Muskingum is a small Division III, Liberal Arts school in southeastern Ohio. I joined the Cross Country team, and made some amazing friends and memories. While in school, I PR-ed in the 5K on the hilliest course I have ever seen, in 20:35!!! (A life goal of mine is to break the 20:00 mark, so close!)

I attempted to run Track & Field every season, and ended up either injured or ill. My first year at Muskingum, I had to have a tonsilectomy during Spring Break! So, my third year as a Muskie, I chose to forego the T&F season, and coached the local Middle School T&F distance team with my best friend Tara. It was such a rewarding experience, to have an impact on 13 & 14 year-olds, and show them how fun (and cool!) distance running could truly be.

During the fall of my third year, I chose to quit the Cross Country team. My father was diagnosed with lung cancer during the fall of my second year at Muskingum, and his situation progressively got worse during the following summer. I chose to quit the team because I needed to be able to go home (a 4 hour drive) any weekend my parents needed me. I couldn't commit to a team, and be able to be fully committed to my family at the same time. I chose instead to train for a marathon in my free time. I ran the 25th Anniversary Columbus Marathon with my good friend Liz. We both had aspirations to qualify for Boston, she was very successful, but I unfortunately was not. I was suffering from a nasty respiratory infection AND I started out WAY too fast, typical rookie mistake! I ended up finishing in 4:20 or so.

I vowed to NEVER, EVER run another marathon again. I had never been in SO much pain before in my life, and I thought I would never race further than a 5K again in my life...

That following spring, when I was coaching T&F, my father unfortunately lost his battle with cancer. I decided that after he died, I would rejoin the Cross Country team the following year. I needed something to help with the grieving process. Running is what I do when I'm happy, sad, angry, confused, excited, etc. I've heard of people who have quit running all together when they have been through a stressful time, such as losing a loved-one. But the opposite happened for me. My father was one of my biggest fans. My parents never missed a single Cross Country Meet. They traveled all over to watch me run and cheer for me. It was only natural that I continued to run, to honor my father's memory, and to feel close to him.

I am a very spiritual person. I feel extremely close to God when I run. Five years after my father's death, I can honestly say, that I feel at the most peace while running, and I feel very close to my father as well. I know he is always with me, in my heart, and for some reason or another, I feel his presence the most while out on a run, especially my long weekend runs.

After graduating from Muskingum, I chose to delve back into the marathoning world. I don't know if it was because I wanted another challenge, or if I had forgotten how much I disliked my first marathon experience, but I gave it another stab. This time I didn't run 7 days a week, like I had before. I ran 3-4 days a week max, and cross-trained 2 days a week on the elliptical, bike and/or deep water running. I ended up PR-ing with 3:41:16. Yes, that is correct. I missed Boston by 1:16, technically 17 seconds because you get a 59 second window to qualify for Boston. I was beyond disappointed. But I completely bonked at mile 23, I was not hydrating enough or taking in enough calories...

So then I chose to run another marathon the following spring, the Kentucky Derby Marathon. I ran this one just for 'fun' w/ my friend Liz. I came in at 4:04 and just enjoyed the experience, we did cartwheels, high-fived every child that stuck their hand out, took pictures, etc.

The following fall, I chose to run the 30th Anniversary Chicago Marathon. I trained even smarter, with a BQ on my mind, I was SURE it was my year! Then came the hottest Chicago Marathon ever. The heat and humidity completely destroyed me, but I never once gave up. I came in shuffling at a horribly disappointing 5:20. I was crushed.

I rebounded and signed up for Columbus again the following fall. One month before the race, I was doing a speed workout on the treadmill - which is a rarity, but the weather was terrible and I had to work late, and it was dark by the time I got to the gym. Half-way through my workout I felt a strange pain in my left knee. I took a few days off and the pain didn't go away...So I went to a very highly recommended Sports Medicine Dr. and was diagnosed with IT Band Syndrome. Awesome. They were confident I would be able to race, with some physical therapy and some cortizone injections. I ate up everything they told me. I let them administer multiple injections, and I ran the race. BIG MISTAKE. I ended up dropping out at mile 22, and was not able to run for an entire YEAR!!! I went to the same Dr. for physical therapy until May. From October to May I was getting crap for care. I then switched to another Dr. and hospital system completely. I was given the best care in the world, and was fitted with Orthotics, given great physical therapy exercises, and I was back to running by this past summer. I entered the Inland Trail Half-Marathon after only running for a few months, and posted a 1:45!!!! It was what a needed to regain my distance running confidence.

I worked on rebuilding my base over the fall, and beginning of the winter, and on January 1st, I began my marathon training. I am looking to race the Earth Day Challenge on April 25th in Gambier, OH (http://bfec.kenyon.edu/EDCFrameset-1.htm), and I hope, once again, to achieve my BQ!





Tuesday, February 16, 2010

Taking the Plunge

So for some time I have been an avid follower of many blogs, mostly pertaining to the following topics: running, health, nutrition & vegetarianism. I have decided to start my own blog, as a way to share my triumphs and heart-aches in the world of running and to virtually connect with other active, health-conscious individuals!

My Running Hx...

My first running memory?
Competing in the Junior Olympics when I was 8 years old, crushing the competition in the 50 yard dash! I still have the blue ribbons to prove it! :)

As a child and up through my junior year of high school, I was involved in many sports: soccer, basketball, volleyball and track & field (a SPRINTER!)

A torn ACL my freshman year of high school caused me to re-evaluate my goals, and I realized during my junior year of high school, that I wanted to focus on basketball. I quit the volleyball team and was encouraged by my basketball coaches that running cross country would be a great way to condition for the upcoming basketball season...

Little did I know that I would fall in love with the sport of distance running. Sure, I have been a runner my entire life, running after all, is one of the foundations of sports such as soccer and basketball. It was not uncommon for me to play an entire soccer or basketball game without a single break. However, I didn't know that my endurance wasn't shared by all of my teammates.

It only took a few practices on the cross country course for my coaches and I to realize that I wasn't just another basketball player looking to use the cross country team as a way to better myself for another sport. I was a runner and a competitor...

My cross country team ended up winning the majority of our meets that season, but missed qualifying for the state meet by 1 point. I was so heart-broken, I cried in public for the first time since I was a little girl that day...

The following season my teammates and I came back with a vengeance, having only graduating one senior, we were stacked and ready to go. We won Districts, placed second at Regionals, and 16th in the State meet. I PR-ed in the 5K with a time of 20:56, and was consistently in the top 3 on the team. It was a great year.

After high school I attended a large Div I MAC school, thinking that I was finished with running on a team, and I would just enjoy running on my own and focusing on school. I ended up joining a Club Lacrosse team and became the starting Center. Yet again I was in a position that ran the entire length of the field the entire game and never was given a break, but I handled it well and absolutely loved it. However, it didn't take me long to realize that I didn't enjoy my school of choice and something was missing from my life...To make a long story short, I chose to transfer to Muskingum College and to run cross country and track & field and it was the absolute best decision of my life...

I will continue my Running Hx in my next post, I don't want to get too lengthy on the first day! :)